A free e-book
Your body at work.
How to use your body at work to calm stress, feel more alive and decide better. A short, practical guide with exercises you can use straight away. About 30 minutes to read.
What's inside
Work from your whole body.
Most of us run our workday from the head and notice our body only when it complains. This guide shows you how to use it as the source of information it is, to stay calm under pressure and to make decisions that fit you. Feel more, decide better.
- How a busy workday can draw you out of your body, and how the stress cycle plays out in an ordinary meeting
- A simple three-phase practice, spot, feel and lead, to reset from stress and connect back to the body
- Practical tools for your body and mind that fit into a working day
- How to use your body as a compass for better decisions, and to follow what feels good
I hope this guide helps you feel more at home in your body at work. Whether you have feedback, want to share your own story, or could use more support, feel free to reach out. I'd love to hear from you.