Mini programme · starts in November
A clear mind, a calm body, and better choices when it matters.
Three live sessions and fifteen minutes a day, to be present in the moment and get out of your overthinking.
3 online sessions of 45 minutes · 2 weeks · join from anywhere · limited places · launch price €80
The idea
Did you know overthinking is a stress response? We get stuck in our heads because we want more control, and the ironic thing is that it doesn't work that way. To solve more and perform better, we need to get out of our heads.
You don't have to give up thinking or going for results. Balance them with rest and whole-body awareness, and you get more of the results you want. In this mini programme you train your whole body awareness, so you can step out of the box your mind keeps you in.
Your body is more than something you carry to the office or behind your screen. It can be a tool for pleasure and joy, for more energy in what you do, and for better decisions.
It is also about stress and its effects, because stress is often how we leave our body. You have more control over that than you think. Our culture is very head-driven and doesn't help our body connection, and that makes it all the more worth stepping out of the victim role: you can influence this.
Life's too short to burn through your energy.
It builds on the method in my free e-book Your body at work. You don't need to have read it first.
If you have any questions up front, feel free to ask them. Get in touch.
I look forward to seeing you there.
How it works
The sessions build on each other: first the playing field, then experiencing it, then integrating it into your work. In between you practise for fifteen minutes a day, with exercise material I send you, so you always know what to do.
Wednesday 18 November
16:30 to 17:15 (Amsterdam time), online
We map the playing field: how a head-driven workday pulls you out of your body, and how much more control you have over it than you think. You leave with your first practices.
Wednesday 25 November
16:30 to 17:15 (Amsterdam time), online
We go deeper into actually feeling it. You practise together, notice what changes in your body, and find what works for you.
Wednesday 2 December
16:30 to 17:15 (Amsterdam time), online
This last session I tailor to what helps you most: how to integrate this into your daily life, discovering what helps you make it stick and what you need for that.
Join the first round
Everyone should be able to train their body awareness: to feel calmer, with more joy and energy in what you do, and to make better decisions. That is why I keep this programme affordable and within reach for all.
Places are limited, and that is on purpose. A small, intimate group lets me add as much value as possible for every participant.
Know someone who would also like this? It's extra valuable to do it together: between the sessions you can support each other and keep each other sharp. Share this page with a friend or colleague.
Reserving doesn't commit you yet. Your spot is confirmed once you've paid.
Questions
Reserve your spot
Leave your details and I'll get back to you personally, with everything you need to know and a payment link.
Reserving doesn't commit you yet. I'll get back to you personally with the details and a payment link, and your spot is confirmed once you've paid.
